Aimee’s journey into yoga began in college when she took her first yoga class in college while earning her degree in Psychology and Social Work. Yoga was re-introduced into her life in the mid 1990’s when she was teaching aerobics and fitness classes at a gym and began taking a new class called Flexible Strength, which was really a yoga class but not called that as the yoga boom had not yet caught on. She loved the relaxed sense of peace and vitality and the deep stretching and flexibility she experienced and discovered that she wanted to learn more about yoga. She took a Swaroopa yoga teacher training in Rehoboth Beach, DE in 2004 and began teaching shortly thereafter. In 2007 she enrolled in the 200 hour teacher training at Golden Heart Yoga in Annapolis, MD and upon completion took the additional 300 hour advanced training the following year.
Subsequent training include Prenatal Yoga training, Yoga Nidra, and Advanced Pranayama and Asana trainings. She has been teaching to various levels of practitioners in her home studio and in studios and gyms in the Annapolis/Crofton area. Aimee’s classes offer an alignment based asana practice blended with conscious breathwork for a mindful vinyasa flow combined with longer holds, restorative poses and deep guided meditation.
Aimee teaches Yoga Nidra (yogic sleep) on Mondays at 7pm, Level I Gentle & Chair Yoga on Tuesdays at 9:30am & Fridays at 1pm, and Lunchtime Stretch and Core on Thursdays at 12:30pm.