Chair Yoga

This is an active yoga practice that uses a chair as a prop to move through the poses. Chair Yoga allows you to work on a wide variety of poses, building strength, balance, and flexibility. Because this practice avoids getting up and down from the floor, Chair Yoga, is a great class for seniors, expectant mothers, people protecting an injury or recovering from surgery, and anyone looking for a lower impact workout. 

Join Aimee on Tuesdays at 9:30am

and Heather on Fridays at 9:30am.