posts_vinyasa

Anu ends her classes with individual head and neck massages to allow for true recovery and restoration.  Flow and glow through mindfulness and meditation. Sweat and stretch body and soul.

Love the massage at the end of class? Try Anu's Facial Rejuvenation! Let the glow continue and show on your face!

FLOW AND GLOW YOGA

Anu's passion is the vinyasa flow which connects the breath with movement.  Her artistry is putting together a dynamic sequence of poses with modifications for all levels of learning.  Flow yoga is a real workout as challenges of practice are in total service of transformation of mind, body and spirit. You build heat, sweat and you glow - both body and soul.

Want to take it up a notch? Try Power Flow! 

Are you looking for a new way to sweat and burn calories? Do you want to get your heart pumping and the sweat pouring while still doing yoga? Then check out our power flow yoga class Wednesday at 7pm.

While yoga and cardio are not necessarily a combination of exercises that you often see together, we don't see why they can't be blended harmoniously. Whether you favor cardio style workouts and are looking to emphasize flexibility, balance, breath and muscular endurance or favor traditional yoga practices but want to challenge yourself mentally and physically in a new way - THIS CLASS IS FOR YOU!

Join us for this mind body exercise and leave class feeling relaxed yet energized. We look forward to seeing you!