chakra_dance_lady

FLOW AND GLOW YOGA

Anu's passion is the vinyasa flow which connects the breath with movement.  Her artistry is putting together a dynamic sequence of poses with modifications for all levels of learning.  Flow yoga is a real workout as challenges of practice are in total service of transformation of mind, body and spirit. You build heat, sweat and you glow - both body and soul.

Tuesdays at 6pm, Fridays at 11am.

Try SLOW FLOW VINYASA-- same class, just slower with more space to breath!

Wednesdays at 7pm

Anu also teaches our PreNatal Yoga on Wednesdays at 7pm. 

Exercising for two?

Whether you are pregnant or recently had a baby, you may have some questions about how to modify or begin your fitness routine. Yoga provides the gentle work out you’ve been looking for. In this class, you will learn how to modify poses to keep you and your baby safe while maximizing your spiritual and physical fitness.

Give yourself and your little one a little peace, learning how to adjust your practice for home or group classes. Daddies are welcome to attend too-- share your package and your peaceful bliss! 

ASHTANGA FLOW IS BACK!

Ashtanga Flow is a dynamic and demanding practice that synchronizes the breath and movement in order to produce an internal heat which is designed to purify the body. Ashtanga yoga is great for building core strength and toning the body. In this class, prepare to sweat as you briskly move through a set sequence of poses.

Join Anu Wednesdays at 6pm for this advanced class!