March Glowga flat

FLOW AND GLOW YOGA

Anu's passion is the vinyasa flow which connects the breath with movement.  Her artistry is putting together a dynamic sequence of poses with modifications for all levels of learning.  Flow yoga is a real workout as challenges of practice are in total service of transformation of mind, body and spirit. You build heat, sweat and you glow - both body and soul.

Want to take it up a notch? Try ASHTANGA FLOW 

Ashtanga Flow is a dynamic and demanding practice that synchronizes the breath and movement in order to produce an internal heat which is designed to purify the body. Ashtanga yoga is great for building core strength and toning the body. In this class, prepare to sweat as you briskly move through a set sequence of poses.

Join us for this mind body exercise and leave class feeling relaxed yet energized. We look forward to seeing you!

New class! SLOW FLOW YOGA!

Slowing down the flow can help you maintain control of your breath and intensify your practice. A smooth linking of unhurried breath with movement while mindfully holding postures for several breaths will awaken your body and clear your mind.  Slow flow allows a person to become familiar with his/her body, create a reflective pause to explore the details of each pose and what it has to offer and create the time to go inward.

Tuesdays at 7pm