FLOW AND GLOW YOGA
Anu's passion is the vinyasa flow which connects the breath with movement. Her artistry is putting together a dynamic sequence of poses with modifications for all levels of learning. Flow yoga is a real workout as challenges of practice are in total service of transformation of mind, body and spirit. You build heat, sweat and you glow - both body and soul.
Tuesdays at 6pm, Fridays at 11am.
Try SLOW FLOW VINYASA-- same class, just slower with more space to breath! Tuesdays at 7pm
Or if you want to take it up a notch: ASHTANGA FLOW
Ashtanga Flow is a dynamic and demanding practice that synchronizes the breath and movement in order to produce an internal heat which is designed to purify the body. Ashtanga yoga is great for building core strength and toning the body. In this class, prepare to sweat as you briskly move through a set sequence of poses.
Join Anu Wednesdays at 6pm for this advanced class!