Gentle Stretch & Gentle Yoga
All yoga can be gentle, our instructors encourage you to honor yourself and your body! However, sometimes it's nice to practice with others who are looking to ease their minds and bodies with a slower flow or extra relax time.
Gentle Stretch, Gentle Yoga are classes that links body movement and breath. As we stretch and strengthen the body, we focus on improving present moment awareness as we gradually introduce and deepen our postures by moving gradually and dynamically. At times we will hold some of the poses for a few breaths while we practice mindful breathing and centering. Meditation is a wonderful addition to every yoga class, these classes will give extra time for practicing.
Modifications are offered for students of all yoga levels and as strength, flexibility and endurance increase students are encouraged to deepen their practice.