Gentle Yoga

All yoga can be gentle, our instructors encourage you to honor yourself and your body! However, sometimes it's nice to practice with others who are looking to ease their minds and bodies with a slower flow or extra relax time. 

These are classes that links body movement and breath. As we stretch and strengthen the body, we focus on improving present moment awareness as we gradually introduce and deepen our postures by moving gradually and dynamically. At times we will hold some of the poses for a few breaths while we practice mindful breathing and centering. Meditation is a wonderful addition to every yoga class, these classes will give extra time for practicing.

Modifications are offered for students of all yoga levels and as strength, flexibility and endurance increase students are encouraged to deepen their practice.  

Gentle Yoga with Sheree

Tuesdays & Thursdays at 7:00pm

Sheree tailors this class to our yogis with special issues, often having to do with aging or injury. Sheree knows just how to modify to keep knees, hips, shoulders and backs happy. Feel free to use a chair in this class, you won't be the only one! 

You will love Sheree's calm, loving style, she brings humor and warmth to the old adage "Getting older is not for sissies!".

Evening Stretch with Nancy

Wednesdays at 6:30pm

Join Nancy for a easy 45 minute stretch designed to ease you into a peaceful evening! Nancy is offering a special introductory rate  of $5 as a gift for people to try the life changing benefits of yoga. Even if you are a regular, you will find this class to be relaxing, challenging and fun. Nancy understands how life changing a yoga practice can be, and makes sure her students find comfort and support in their poses, no matter what their abilities are!