Gentle Stretch

Gentle Stretch is a class that links body movement and breath. As we stretch and strengthen the body, we focus on improving present moment awareness as we gradually introduce and deepen our postures by moving gradually and dynamically. At times we will hold some of the poses for a few breaths while we practice mindful breathing and centering.

Modifications are offered for students of all yoga levels and as strength, flexibility and endurance increase students are encouraged to deepen their practice.