Kapha Yoga with Barry

Ayurveda is the science of life based on achieving mind-body balance. It encompasses medical, spiritual, psychological, and philosophical components all focused on promoting lifelong wellness.
In the Ayurvedic world each day contains natural Doshic rhythms. Doshas are energies: Vata, Pitta and Kapha which are made up of the five elements: Ether, Air, Fire, Water and Earth and are used to describe your food, body, mind, environment and everything else.
Your day begins in the Kapha or earth energy period from 6 am to 10 am and it is important to feed, wake and activate yourself during this period to have an energized yet peaceful day ahead.
In Kapha Yoga we will begin with gentle stretch and breath to wake the body and mind. Following up with 12 Sun Salutations and we will end with 10-15 minutes of meditation to prepare you for your day ahead. We will finish promptly at 6:45 am so we can move into our day  refreshed and motivated.