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Join a circle of friends who playfully learn yoga poses, easing into meditation techniques that can all help balance the demands of the school, family, and friends.  See how fun it can be to balance in Tree Pose while you’re laughing, or wiggle through our Down Dog Tunnel.  Learn the magic of meditation with guided imagery, and even a little Sanskrit!

 

KIDS YOGA is BACK!

ages 3 & Up

with Kathryn Barrett Gaines & Penny Wallace

Sundays at 2:30pm

Opposite Karma Yoga for Adults, drop the kids and go across the hall and get your bliss on.

$12 Drop In, $85 for 2 months session.

Karma Yoga is Free, $5 Suggested Donation


AND Beginning in March:

Kids Stretch & Soothe!

with Heather Dearie, original Peaceful Kids Teacher

2nd & 4th Tuesdays 6:00pm for a full hour.

Yoga, Meditation, & Art for ages 7 & Up

Adult Meditation across the hall same time. We love when families take care of themselves together 🙂

 

Imagine if you had learned how to manage your stress starting from when you were a child, learning to tune into your inner voice, breathe deep and let go. Our classes for children invite playful, free movement, while also providing instruction in breathing and stretching techniques that will help them stay fit, manage stress, and have fun for years to come.

 

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