YOGA FOR KIDS

 with Heather Dearie


Imagine if you had learned how to manage your stress starting from when you were a child, learning to tune into your inner voice, breathe deep and let go. Our classes for children invite playful, free movement, while also providing instruction in breathing and stretching techniques that will help them stay fit, manage stress, and have fun for years to come.

Join a circle of friends who playfully learn yoga poses, easing into meditation techniques that can all help balance the demands of the school, family, and friends.  See how fun it can be to balance in Tree Pose while you’re laughing, or wiggle through our Down Dog Tunnel.  Learn the magic of meditation with guided imagery, and even a little Sanskrit!