A chance to unplug...
Our meditation class is designed to allow space for quiet, and give time to rest. Guided meditation, silent meditation, crystal bowls, candles, this will be a time to breathe deeply and connect on a simpler level. We may move a bit to settle in, but the emphasis will be on quieting the mind in a gentle way.
You do not need to lay on the floor, chairs will be provided if you desire. Blankets, cushions and pillows as well. Class continues every Monday at 6pm. Drop ins welcome, no experience necessary, Linda will help you!
The time to relax is when you don’t have time for it.– Sydney J. Harris