Pamela Stokes Eggleston-

MS, MBA, E-RYT 500

YOGA2SLEEP RX

Sick and tired of being sick and tired? Introducing yoga therapy for stress and sleep...
YOGA2SLEEP RX!

Yoga2Sleep Rx is a five-week group yoga therapy program that provides specific yoga therapy protocols including detailed assessment, breath, meditation, movement, intention and mindset. This comprehensive program will help you release stress, tension and overwhelm to get better quality sleep.
And just for YOU, YOGA2SLEEP RX program is 75% OFF, giving you the INTRODUCTORY PRICE of $107! Join us on Fridays from 12:30 pm ET to 2:00 pm ET at Imagine Yoga and Wellness Center, 3120 Belair Road, Bowie, Maryland, 20715

The Friday dates are 2/15, 2/22, 3/8, 3/15, and 3/22.
You DO NOT want to miss this series!

“Yoga2Sleep has revolutionized my mindset. I am a disabled veteran and I struggle with insomnia, depression, balance and anxiety. With meditation I have learned to deal with things more mindfully without reacting with anger. It has improved my relationship with my daughter. It has helped me practice patience. I have found personal growth and better rest through Yoga2Sleep.” ~ Mojisola Adedayo Edu

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MEDITATION

Pamela is the Founder and Director of Yoga2Sleep. A certified 500-hour yoga instructor and yoga therapist, Pamela has practiced several years and completed specialized training to include certifications in plant-based nutrition, stress management, prenatal yoga and certifications in yoga therapy and yoga for trauma to work with service members, veterans and their families.

She is on the board of the Yoga Service Council. An accomplished consultant, advisor, published author, national speaker and advocate, Pamela has worked for numerous agencies including the Substance Abuse and Mental Health Services Administration, the VA, and the Department of Labor and as an advisor on Congress-supported publications centering on substance abuse, mental health, criminal justice and military and veteran family matters. She has an MS and MBA in management from the University of Maryland University College and served as President of the Alumni Association's Board of Directors.

As the founder of Yoga2Sleep, she collaborates with the Department of Veterans Affairs, The Give Back Yoga Foundation, Women Veterans Interactive, Dog Tag Bakery, Hope for the Warriors, recharj and others. Additionally, she is a sleep coach and a HeartMath coach, focusing on mental, spiritual and emotional stress from a heart-centered approach. She is a Contributing Editor of Best Practices for Yoga with Veterans (YSC/Omega Books, November 2016). A meditation teacher, Pamela’s meditations are spotlighted on the apps Insight Timer and Meditation Studio. She has been featured in Mantra Yoga and Health, Essence, the Huffington Post, and on Ellen and MSNBC.

We are delighted to have Pam return to Imagine Yoga & Wellness Center! Pam was with us many years ago when she was first certified to teach. It has been amazing to watch her journey, and know that "we knew her when". She will be bringing 3 very important workshops to Imagine this year: