Pre/Post Natal Yoga with Anu

Friday Mornings at 10:00am

 

Exercising for two?

Whether you are pregnant or recently had a baby, you may have some questions about how to modify or begin your fitness routine. Yoga provides the gentle work out you’ve been looking for. In this class, you will learn how to modify poses to keep you and your baby safe while maximizing your spiritual and physical fitness.

Give yourself and your little one a little peace, learning how to adjust your practice for home or group classes. Daddies are welcome to attend too-- share your package and your peaceful bliss! 

Every class ends with a special Anu style neck massage and deep relaxation!

Private Yoga

Can’t find a time or class that suits you?

Imagine is blessed with teachers who are happy to meet you at your convenience. We can set a regular time at the studio, or even come to your place of work!

Private yoga fees can be split among participants. Private Yoga Sessions are $65 each or 4 classes for $230, regardless of attendees. Classes must be used within 30 days. Even bigger savings if you buy 8 classes for $450, to be used within 60 days.

Private yoga can be a wonderful way to improve your confidence and flexibility by working on alignment and taking things at your pace. Private yoga is great for everyone, whether you are brand new to yoga, or have been doing yoga for years!

Schedule online with our top teachers or call the studio 443-510-6308 for more information.

The Next Step: Mommy & Me Yoga (and Dads can come too)
Mommy (and Daddy) and Me Yoga is a 45 minute yoga class that provides new moms the opportunity to regain strength and tone muscle all while bonding, singing, and playing with your babies. You and your baby will practice yoga while you sing familiar songs, explore movement, and practice infant massage. You will be in a supportive environment where you can meet other new moms and their babies.
Ages - 6 weeks to beginning walkers
**New moms should get permission from their doctors to begin any exercise postpartum.