restorative-yoga

Restorative Yoga is Back!

Join Linda on Sunday, August 16th at 12:30pm for a relaxing treat.

Sound, Aromatherapy, Meditation and an Emphasis on Clearing and Empowering Each Chakra... what a great way to spend a Sunday afternoon!

Limited to 6 in Studio, but will also be zoomed-- RSVP early to get the list of props needed for complete relaxation at home! You may also choose to bring your own props to the studio for safety, please also wear your mask until you are settled into peacefulness with proper social distancing.

Cost: $25, please let us know if you are planning on attending in the studio.

What is Restorative Yoga?

You will ease yourself into deep relaxation.  Using pillows, cushions, blankets and props you will melt into the poses and be gently held.  Guided visualizations, gentle meditation and reflection on finding peace within yourself will help remember the real you and what’s really important.Restorative Yoga is perfect for those who are stressed, in need of peaceful meditation, and for those who do yoga on a regular basis, it is a chance to go much deeper in their stretching.  This class will change the way you do yoga, teaching you when to let go and just allow yourself to be held in a pose. In deep meditation, the world slows down and you take a break from everyday concerns. Yoga switches you out of flight or fight and into the relaxation response - your body's natural healing state where revitalization and regeneration naturally occur. This practice suspends your mind between being awake and asleep where you get the ultimate power nap. Research shows that regular practice of restorative yoga can strengthen the immune system, regulate blood pressure, aids insomnia, and balances the nervous and endocrine systems.There is nothing for you to do but lie down and relax. Adding aromatherapy ensures that whatever your experience, the practice will still work - even if you fall asleep. The deepest layers of your Self are always receptive and will experience the full journey.