Sunday Flow, Breath & Meditation
Calibrate your week to peace with this self-nurturing, breath-centered yoga practice. Realize your own journey of awareness as you explore movement, breath, and contemplative experience through meditation.
This special 80 minute class gives you plenty of opportunity to discover all the beautiful ways that yoga can help you get in touch with your body, mind and spirit. Nichele will guide you into a comfortable awareness of your highest self.
Sundays at 10:30am