Week 1. PreNatal Yoga:
Yoga is an ideal way for moms-to-be to stay in shape. You will learn how to breathe deeply and consciously relax to help you face the physical demands of pregnancy. Modifications and poses to avoid will be shown along with the do’s and don’ts of yoga during pregnancy. The use of props such as blocks and bolsters will be taught and utilized so that you can learn how to move through poses with greater stability. At the end of this workshop, you will feel confident about safely taking your practice to any yoga class.
Week 2. Chakras:In this workshop, you will learn to use chakra specific yoga poses to attain optimal health and function. Most of us have energetic blocks and imbalances that prevent us from accessing our full vitality. Anu will create a flow centered around opening and balancing each chakra. Seed mantras, mudras, sound healing, color, meditation, breath work and more will be used to keep the body aligned. Come to this workshop and let Anu reveal the secret to optimizing your energy system.Week 3. Fountain of Youth:
In this workshop, Anu will lead you through the 5 Tibetan exercises (rites) - a 2,500 year old form of Tibetan yoga. The exercises are repeated a specific number of times. These rites, also known as the “fountain of youth”, will focus on increasing mobility and flexibility, energy, feelings of calmness, and mental clarity. A healthier digestion, better sleep and weight loss are associated with the practice. It is also believed to aid in health and longevity. Come experience this Tibetan yoga class and find the fountain of youth for yourself!
Week 4. Thai Yoga Massage:
Thai yoga therapy, the union of yoga and massage, is a healing art. Receiving Thai yoga therapy is the ultimate way of obtaining all the benefits of yoga, massage, acupressure, energy work, reflexology, meditation and so much more. This type of therapy is applied to the body fully clothed. You will be gently stretched into a rhythmic flow allowing for a deep relaxation, release of stress and pain, increased energy and a heightened connection between body, mind and soul. All of these combined assist the body in the restoration of optimal function on a cellular level. It nourishes one’s soul so the Self heals the self.
Cost: $20 per session or buy a 4 pack for $70 that you may use over a 4 month period.
Join Anu for a series of enlightening workshops designed to help you balance body, mind and spirit. Each week has a different offering--