Soul Full Sundays

Every Sunday from 1:00- 2:30pm, we offer you an opportunity to deeply restore, deeply relax, deeply meditate and find your truth.
 
These 90 minute workshops are designed to give time to explore all the ways your body, mind and spirit is looking for fulfillment, and brings our best teachers together to help you find it.
 
Week 1-- MEDITATION & REFLECTIONS- Sheree & Heather combine to bring meditation to all in need of de-stressing and learning to find the peace within. The practice of meditation can positively transform our relationship with ourselves and with others. We are regular people who like to take time out to breathe, meditate, and just be. Monthly gatherings will include mindfulness meditation, guided meditation, sound meditation, and silent meditation. This class is ideal for beginners as well as experienced meditators. No experience is needed. All are welcome!
 
Week 2-- UNDO and RENEW with Aimee & AnuRestorative Harmony brings harmony and balance to the body’s rhythms. It brings you to a state of being not doing. There is no movement or effort and the brain becomes quiet. Props are used to place the body in comfortable, relaxing poses. This enables the mind to clear, the breath to deepen, and the body to relax into balance. Restorative Yoga is the practice of deliberate stillness. This is when the healing can begin. With dimmed lighting, candles, soothing music, gentle massage with aromatherapy essential oils and the healing touch of Reiki, they will create the perfect environment in which to soften the body and unwind, undo and renew. This workshop will close with a sweet Yoga Nidra to complete your restorative practice. You will leave feeling rested yet rejuvenated!.
 
Week 3-- WOMEN'S WELLNESS- Nancy & Maria bring the warmth and soul of our Global Sister New Moon Circle to Soul Full Sundays, providing support and inspiration toward wholeness and connection. Join us as we create a safe and sacred space for women to share, connect, rest, laugh, learn, and be accepted for who they are. A place where women are honored and celebrated in open conversation. Each month will focus on a different theme. Women of all ages are welcome. 
 
Week 4-- RESTORATIVE YOGA with Della & Kim. Restorative yoga is a deeply relaxing practice that utilizes props to support yoga postures to ease the mind, body and energy channels into a deepened state of relaxation. You will release deeply into your poses with the support of cushions, pillows, blankets and the loving care of Della and Kim. Poses will be held for extended times, which gives ample opportunity to deeply let go and allow your body to receive the full benefit of stretching safely. This is a lovely 90 minute class that will keep you peaceful for days afterwards!
 
Week 5 (if the month has one)-- GOOD VIBRATIONS Barry & Linda combine for deeply healing sound vibrations. Using alchemy & crystal bowls, drums, gongs and more, you will be eased into a deeply receptive state to help your body & mind let go.
 
Sundays are about to be the best day of the week at Imagine!
Cost: $25 Drop in, Buy 2 sessions for $45, 4 for $90, 5 for $110
Sessions are good for 2 months from date of purchase.
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Special Treat in April on the 5th Sunday:

In the Ayurvedic healing system, late Winter and early Spring bring an abundance of Kapha dosha. With it comes sluggishness, colds and flu, allergies, mental dullness, attachment, weight gain and sometimes even depression. 

This workshop will give a great overview of what Ayurveda is and how we can use its wisdom to detox, lighten up and invigorate during the heavy Spring season. We will also practice kapha pacifying asanas that are best for this time of year.

Join me for this spring kapha detox workshop - part discussion; part yoga. I will make an Ayurvedic detox smoothie for you to sample and you can expect to leave with a couple of recipes for Spring Kapha dosha you can try at home. If you want to find more energy and feel lighter this Spring, then this workshop is for you!

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