Soul Full Sundays
Every Sunday from 1:00- 2:30pm, we offer you an opportunity to deeply restore, deeply relax, deeply meditate and find your truth.
These 90 minute workshops are designed to give time to explore all the ways your body, mind and spirit is looking for fulfillment, and brings our best teachers together to help you find it.
Week 1-- MEDITATION & REFLECTIONS- Sheree & Heather combine to bring meditation to all in need of de-stressing and learning to find the peace within. The practice of meditation can positively transform our relationship with ourselves and with others. We are regular people who like to take time out to breathe, meditate, and just be. Monthly gatherings will include mindfulness meditation, guided meditation, sound meditation, and silent meditation. This class is ideal for beginners as well as experienced meditators. No experience is needed. All are welcome!
Week 2-- UNDO and RENEW with Aimee & Anu. Restorative Harmony brings harmony and balance to the body’s rhythms. It brings you to a state of being not doing. There is no movement or effort and the brain becomes quiet. Props are used to place the body in comfortable, relaxing poses. This enables the mind to clear, the breath to deepen, and the body to relax into balance. Restorative Yoga is the practice of deliberate stillness. This is when the healing can begin. With dimmed lighting, candles, soothing music, gentle massage with aromatherapy essential oils and the healing touch of Reiki, they will create the perfect environment in which to soften the body and unwind, undo and renew. This workshop will close with a sweet Yoga Nidra to complete your restorative practice. You will leave feeling rested yet rejuvenated!.
Week 3-- THE RED TENT- Nancy & Maria bring the warmth and soul of our Global Sister New Moon Circle to Soul Full Sundays, providing support and inspiration toward wholeness and connection. Join us as we create a safe and sacred space for women to share, connect, rest, laugh, learn, and be accepted for who they are. A place where women are honored and celebrated in open conversation. Each month will focus on a different theme. Women of all ages are welcome.
Week 4-- BODY BLISS with Della & Kellyn. Unwind, Nurture and Restore the body in this deep and delightful experience combining the healing practices of restorative yoga and massage. Restorative yoga is a deeply relaxing practice that utilizes props to support yoga postures to ease the mind, body and energy channels into a deepened state of relaxation. The sequence of restorative poses will focus on opening your chakras. The healing touch of a gentle massage and facilitated stretching will be an additional modality used to further guide the receiver to experience deeper restoration and healing.
Week 5 (if the month has one)-- GOOD VIBRATIONS Barry & Linda combine for deeply healing sound vibrations. Using alchemy & crystal bowls, drums, gongs and more, you will be eased into a deeply receptive state to help your body & mind let go.
Sundays are about to be the best day of the week at Imagine!
Cost: $25 Drop in, Buy 2 sessions for $45, 4 for $90, 5 for $110
Sessions are good for 2 months from date of purchase.