Soul Full Sundays
Special Treat in April on the 5th Sunday:
In the Ayurvedic healing system, late Winter and early Spring bring an abundance of Kapha dosha. With it comes sluggishness, colds and flu, allergies, mental dullness, attachment, weight gain and sometimes even depression.
This workshop will give a great overview of what Ayurveda is and how we can use its wisdom to detox, lighten up and invigorate during the heavy Spring season. We will also practice kapha pacifying asanas that are best for this time of year.
Join me for this spring kapha detox workshop - part discussion; part yoga. I will make an Ayurvedic detox smoothie for you to sample and you can expect to leave with a couple of recipes for Spring Kapha dosha you can try at home. If you want to find more energy and feel lighter this Spring, then this workshop is for you!