Soul Full Sundays

Every Sunday from 1:00- 2:30pm, we offer you an opportunity to deeply restore, deeply relax, deeply meditate and find your truth.
 
These 90 minute workshops are designed to give time to explore all the ways your body, mind and spirit is looking for fulfillment, and brings our best teachers together to help you find it.
 
Week 1-- MEDITATION & REFLECTIONS- Sheree & Heather combine to bring meditation to all in need of de-stressing and learning to find the peace within. The practice of meditation can positively transform our relationship with ourselves and with others. We are regular people who like to take time out to breathe, meditate, and just be. Monthly gatherings will include mindfulness meditation, guided meditation, sound meditation, and silent meditation. This class is ideal for beginners as well as experienced meditators. No experience is needed. All are welcome!
Week 2 is reserved for special events with Imagine owners, Barry & Linda Miller. Look for Yoga Master Classes, Reiki Refresher & Attunement, Past Life Regression, Sound Healing, Crystal Workshops and more. See calendar for details.
 
Week 3-- UNDO and RENEW with Aimee & AnuRestorative Harmony brings harmony and balance to the body’s rhythms. It brings you to a state of being not doing. There is no movement or effort and the brain becomes quiet. Props are used to place the body in comfortable, relaxing poses. This enables the mind to clear, the breath to deepen, and the body to relax into balance. Restorative Yoga is the practice of deliberate stillness. This is when the healing can begin. With dimmed lighting, candles, soothing music, gentle massage with aromatherapy essential oils and the healing touch of Reiki, they will create the perfect environment in which to soften the body and unwind, undo and renew. This workshop will close with a sweet Yoga Nidra to complete your restorative practice. You will leave feeling rested yet rejuvenated!.
 
Week 4-- RESTORATIVE YOGA with Della & Kim. Restorative yoga is a deeply relaxing practice that utilizes props to support yoga postures to ease the mind, body and energy channels into a deepened state of relaxation. You will release deeply into your poses with the support of cushions, pillows, blankets and the loving care of Della and Kim. Poses will be held for extended times, which gives ample opportunity to deeply let go and allow your body to receive the full benefit of stretching safely. This is a lovely 90 minute class that will keep you peaceful for days afterwards!
 
Week 5 (if the month has one)-- GOOD VIBRATIONS Barry & Linda combine for deeply healing sound vibrations. Using alchemy & crystal bowls, drums, gongs and more, you will be eased into a deeply receptive state to help your body & mind let go.
 
Sundays are about to be the best day of the week at Imagine!
Cost: $25 Drop in, Buy 2 sessions for $45, 4 for $90, 5 for $110
Sessions are good for 2 months from date of purchase.
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