Everyone knows Linda likes to dance it out!
Instead of adding some dance into the yoga as she is known to do... how about we add some yoga into the dance? 30 minutes with a great soundtrack designed to get your heart pumping and those creaky joints oiled up.
This quick calorie burner will have all the same elements as yoga, but we will shake and shimmy through our warriors and drop it like it's hot in our squats. Be prepared to sweat a little, it's good for you! But absolutely no twerking, you might throw out your back or something 🙂
Dance skirts welcome, Music requests are very appreciated, let us know what you like 🙂 Class will be recorded, but you must sign a release that you will not sit on the couch with a glass of wine and watch. Just saying.