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Zumba!

Add some cardio to your wellness practice with Zumba! – the fitness dance parties that are a global sensation. Zumba blends upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration. Linda Roberts will guide us as we sweat and shimmy our way to better health and more joy! Choose your own level of intensity.  Low-impact options will be demonstrated.

Zumba Toning!
Use 1 pound maraca weights to add strength training to your cardio workout.

Check our monthly calendar for dates.