WEEKLY KUNDADANCE® CLASSES:
Thursdays at 5:30pm with Linda
Saturdays 10:00am with Della
Join Linda & Della each week to laugh, sweat & release toxic energy!
Linda was blessed to receive one on one training with Maya Fiennes after our recent workshop, and is delighted to share this fun class with you!
Della trained with Maya Fiennes in December and is a natural at sharing this amazing class.
No fancy choreography, no difficult to manage routines, Kundadance is truly a workout for everyone. Men, Women, Seniors, Teens; you will be amazed at how great you feel afterwards, and it continues far beyond the workout.
Another amazing thing about KundaDance is the music! Maya Fiennes composed intentional music written in 528 and 432 frequencies. These healing frequencies have a powerful effect on the body mind and spirit. This intentionally designed composition has the ability to unlock your full potential and reveal the true essence of your being.
So, what are you waiting for? Take a class today!
Time to balance your chakras, clear your energy blocks and raise your vibration?
KundaDance is a 60-minute high-intensity, fun, uplifting, cardio, dance workout. It's a creative movement class combining Kundalini Yoga, Tai Chi and Qi Gong. KundaDance takes you on a journey through the chakras actively aligning your body, mind and spirit. By also incorporating some gentle, slow tempo sections the body is encouraged to truly receive, and come back into balance.
It's a combination of powerful asanas (yoga poses), pranayama (breath-work), and movement. It's an amazing modality to shake away fears and insecurities, and cultivate more energy and vibrancy in your life!