Wednesdays at 6pm with Kimberley Lutz Madden
Kimberley began exploring yoga over 20 years ago, and in 2017 became a certified Kundalini Yoga teacher through Radiance in Alexandria, VA. After studying many forms of yoga, she was drawn most to the lasting effects that Kundalini Yoga provides.
Kimberley believes that Kundalini yoga teaches you how to activate your own intuition, clear your own chakras and heal yourself and others. It is a very empowering practice that puts you in the drivers seat of your own life. Your mental capacity expands and your emotional state is strong and stable with this type of yoga which combines yogic exercises called Kriya’s, Mantras, mudras and meditation.
Kimberley is also certified in the following: Kundalini Reiki, IET, Sound Healing, SUP Core, Kundadance, Yogafit, Mind and Meditation. Imagine is thrilled to have Kimberley join our team!
Mondays at 6pm with Linda
Linda loves to do Kundalini Yoga, but realizes it's not for everyone! She has blended this class to give you all the amazing benefits that Kundalini can provide, while easing you into the more intense parts of the practice.
Kundalini is the original yoga, the umbrella for all yoga that exists today. The difference between Kundalini and Hatha Yoga is immense, but the styles complement each other well. In Kundalini you use kriyas, which are simple movements, repeated for 3-11 minutes that are combined with breath techniques to stimulate chakras, glandular healing and create internal heat.
Kundalini also has a strong meditative aspect, using mantras and mudras to focus the mind, this yoga will build energy and create deep relaxation.
All are welcome, all poses can be modified to your level, most can even be done in a chair, however, be prepared to sweat!Awaken your natural immunity and elevate your energy with this class. Best thing of all, you will have fun, laugh at yourself and laugh with others. Don't be afraid to try it, you'll love it!