Stretch and Sleep
Wouldn't you love to get a full nights sleep? Do you find your mind to be chatty, and your body to be restless as you go to bed at night?
We do too! We have discovered that if we stretch a bit, do some deep breathing and then listen to a guided meditation; it really helps ease us into a more relaxed state. A relaxed state of mind and body promotes sleep.
We want to share this with you! Our top teachers are happy to guide you through a gentle practice designed to calm you down so you can rest. Our library of videos give you lots of choices, would you like to do restorative yoga? How about being guided to a lovely cottage by the sea?
These 20-30 minute videos are meant to be viewed in your bedroom, some even have stretches designed to be done in bed so you can ease smoothly to sleep without having to get off your mat and to your bed.
Cost: $15 Link never expires, listen over and over again.
Cottage by the Sea: This gentle stretch with clearing the days energy, and soothing movements on the floor by your bed. We then move into a series of poses in your bed, before snuggling in for a wonderful trip to a deep rest by the sea.
Teacher: Linda Miller Time: 24 minutes
Under the Stars by a Mountain Stream: We begin standing with gentle forward bends. We then move into gentle leg stretches, either on the floor or in the bed, and finally child's pose. Then lay back and relax completely as we take a soothing journey under the stars and into a beautiful nights' sleep.
Teacher: Barry Miller Time: 30 minutes
Hot Air Balloon: We start with a gentle sequence that includes the restorative pose: Legs Up the Wall (or Bed), and then ease under the covers while we are led into a peaceful release of all of our cares and worries.
Teacher: Linda Miller Time: 23 minutes
Healing Waterfall: We start with seated forward bends on the bed, and then snuggle up to listen to an extended meditation that activates your chakras to heal your whole body while resting by a waterfall.
Teacher: Barry Miller Time: 31 minutes
Overnight Train: This soothing series begins with supported forward bends and a gentle movement sequence on the bed. After a luxurious child's pose and some easy twists, we relax on a train that lulls us to peace.
Teacher: Barry Miller Time: 25 minutes
Sacred Stretch: An abbreviated version of our regular Sunday class, using Instinctive Meditation to gently help you focus on compassion for yourself through your breath.
Teacher: Linda Miller Time: 30 minutes